There's a time to grieve—to weep and to wallow, to refuse to get out of bed and to avoid the shower head, to retreat to your inner world and to ignore the rest of the world.
Yet there's also a time to give—to give yourself the chance to heal and start over, to give others grace and forgiveness, and to give everybody else a break.
If you find it so damn difficult to do so, though, I see you. Me too. But the following resources have been helping me ease into truly healing and moving forward. Hope they can be of help to you as well.
TURN YOUR LIFE AROUND | let go of victim mentality & become ✨irresistible✨
Why People Don't Heal and How They Can: A Practical Programme for Healing Body, Mind and Spirit (I only read the intro and first chapter so far and I already felt seen—and called out by the author!)
Maybe we can be a little bit of a Rachel but we got this. 🤎